Are you looking stressed out, tired, anxious, or out of balance? Do you remember what it was like to laugh with your whole heart and play without a care when you were a child?

Our adult lives are generally unbalanced and stressful. We forget what it is like to truly laugh as we did when we were younger. As a certified laughter leader, I work with people to develop ways to use laughter for peace, productivity, intergenerational connectivity, and the joy of living! I consider it an honor and a privilege to work to bring more laughter into the world.

Research shows that laughter:

Strengthens the immune system
Improves breathing, arterial blood flow, digestion, and sleep
Adjusts blood pressure and blood sugar
Relaxes muscles
Reduces pain
Helps people get along better
Relieves stress, depression, anger and anxiety

The laughter club programs that I present work well in schools, senior centers, long-term care and hospitals, workplaces, fitness centers, community centers and public parks.

It's time to get more laughter into your life and into the lives of those around you! Don't let any more time pass you by! Join us at Reach For the Sky's monthly laughter club, or contact me for more information about bringing a Laughter Club program to your facility!